Here is the notebook that I have housed my Control Journal in for years and my copy of Marla Cilley's book Sink Reflections.
If you click on this picture you can probably see the sections.
These are my really old cards that I used for more than 20 years before FlyLady came into my life. Pretty simple system that worked for me as a young Mom. Some of the daily cards had to be replaced over the years when they got used for scrap paper by the kids or chewed up by the dog. I love the Friday card where Kyle left me a note saying that he was staying at Alex's again.
John is working today so I plan to tweak my routines a bit and will post them later. Hope everyone has a good weekend.